Depression Help with Mind Shift

Depression

About

Depression is the most common psychiatric condition, affecting up to 7% of the European population with a medical diagnosis.
The true number of people experiencing depressive symptoms is likely much higher, as many may not meet the criteria for a formal diagnosis or may not seek medical help.

Mind Shift offers support for individuals who are experiencing symptoms of depression—whether you wish to prevent their condition from progressing to a clinical diagnosis, or are already receiving medical treatment, but find that traditional psychological support is not sufficient.

Symptoms

Mind Shift Approach

• Negative mood

Sad, gloomy, negative mood, lack of interests, inability to experience joy, exhaustion, poor concentration and attention.

• Negative feelings about self

Self-criticism, incompetence, low self-esteem, self-confidence, self-worth, feeling of guilt, worthlessness, incompetence.

• Negative thoughts about the future

Loss of hope, apathy, hopelessness, helplessness, loss of purpose of life, unwillingness to live.

• Additive Symptoms

Lack of energy, exhaustion, sleeping, eating disturbances, vertigo, loss of libido, pressure in the head, chest or stomach, digestive problems.

Program includes point-by-point work with each set of problems:

What affects your mood?

Many people struggling with depression believe that approval, recognition, and respect from others are essential to feel good and worthy.
With Mind Shift, we help you recognize that your value is not defined by others—you already have it within you.

Negative feelings about self

We work with:

• Low self-esteem

• Inner criticism

• Hidden guilt and self-blame

• Unrecognized talents

Together, we help you move from self-doubt to self-acceptance, and toward recognizing your unique potential.

Negative thoughts about the future

Depression often clouds hope.
We support you in reconnecting with your natural human capacity to grow, adapt, and evolve.
Your future isn’t out of reach—it’s within your power to shape.

Additive Symptoms

Sleep problems, eating habits, relationship struggles, and physical symptoms can be secondary effects of emotional distress.
We help you:

• Understand the root of these patterns

• Reclaim control over your body, habits, and emotional well-being